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Published by MsGlitzy.com in: Lifestyle, Travel

I recently got back from Sri Lanka after a 5-day yoga retreat. This is my second yoga retreat, after a short one at Ko Lipe last year. With 2 such experiences under my belt, I hope to demystify the concept of yoga retreats and hopefully, encourage you to take it up!

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Beach yoga is a must-try if you are having your retreat at a seaside destination.

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Tagged as: , , , , , , , ,
Published by MsGlitzy.com in: Lifestyle

Recently, W Hotels announced its first ever fitness program, FIT with Tara Stiles, which was launched in partnership with the famous “yoga rebel” whose Youtube videos are such a joy to watch. 

I had the opportunity to experience a day at W Singapore Sentosa Cove - worked out at a FIT session with a personal trainer, had lunch prepared based on Tara Stiles’ recipes and then spent some time in the suite practicing simple poses with Tara Stiles’ videos that are screened at all W Hotel rooms worldwide.

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MsGlitzy.com is a women's lifestyle and fashion blog based in Singapore.

MsGlitzy.com是来自新加坡的时尚生活部落格。  [+]


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